Conquer Your Cravings

GET READY TO QUIT

September 21, 2011 - 9:44pm | by admin

When you quit smoking, you will start experiencing withdrawal symptoms.

Here are some techniques to help manage your cravings.

If you are…	Try…
	Reminding yourself why you are quitting Exercising Call a friend and work through your anger
	Exercising Do something to relax
	Exercising Taking a nap
	Avoid alcohol Take a moment to breath and re-focus yourself Have a plan to do one thing at a time, follow through and then move on to the next one
	Keep healthy snacks on hand Brush your teeth after eating Take a walk after each meal

One of the benefits of NICODERM^® is that it keeps your physical withdrawal symptoms under control so you can focus on conquering your psychological symptoms.

For more hints, join our free quit support program Journey to Success and learn how fellow quitters are learning to change habits and overcome withdrawal symptoms day-to-day.

Our toll-free line is also available to help you through those tough times when you need encouragement. Call 1-866-311-5659 if you need to speak to a healthcare professional.