Like any major undertaking, Quitting smoking needs a plan. By planning ahead, you can navigate potential problems before they arise and consequently enhance your chances to succeed.

Set yourself up for success by:

• Picking a quit date – it should be soon in the future and as stress-free as possible. Planning to quit the day before the big presentation? Not the best idea.
• Take a look at your surroundings – remove all ashtrays, lighters and cigarettes.
• Carry a list with you at all times – what are your reasons for quitting? Is it your family? Your own health? Make a list and carry it with you. Take a look at it whenever you are tempted.
• Change your habits – Avoid beverages, places, foods and even people that you associate with smoking. Exercise and developing an active routine can help boost your endorphins naturally.
• Reward yourself – You’ll be saving money so why not put it aside for something that you really want?

NEED SUPPORT?

There are lots of places to turn to for support when you are quitting smoking. Join Journey to Success, our free online support program to connect with others who can offer support, encouragement and know what’ you’re going through.

Part of the plan is working day-by-day and focusing on the moment. Stay focused and keep positive. You will succeed!

Need help deciding on a quit date or how to make the lifestyle changes you need to quit smoking for good? Our healthcare experts can advise you toll-free at 1-866-311-5659