Skip to main content

Heavy Smoker Quit Plan

Votre plan d’action

step 1 NICODERM patch

Fact

Within minutes of stopping smoking, your blood pressure will be reduced.

See Other Benefits

CUT BACK

For the first six weeks use the highest strength of NICODERM® as your cravings will be at their strongest.

Tip

You’ve got a quit strategy in place and you’re ready to give this your best shot. Plan ahead.

step 2 NICODERM patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

See Other Benefits

Tip

If you’re feeling uptight, a walk is a great way to keep stress levels down.

See More Tips

Step Away

For weeks 7-8, use NICODERM® Step 2 to gradually reduce your nicotine intake.

Tip

Unpleasant withdrawal symptoms might be kicking in, but don’t let them get the best of you.

How to beat them.
step 3 NICODERM patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

See Other Benefits

Tip

If old habits are tempting you, try to stay away from those triggers.

See More Tips

Independence

For weeks 9 and 10, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine.

Tip

We know you are only human, and slip-ups are possible. But you’re on the right track – so don’t lose momentum.

Get Back On Track
NICODERM the easy way to quit smoking

Fact

After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.