September 21, 2011 - 9:45pm | by admin
If smoking is convenient, it might be easier to relapse. There are things that you can do to break the habit by making simple changes to the way you live your life.
Click on the location to discover some changes that you can make to help ease you into a smoke-free lifestyle!
In the car
- Lear to relax without smoking
- Try a new radio station
- Clean out the ashtrays
- Have a low-calorie snack
- Drink water
At Work
- Learn to relax without smoking
- Practice saying "No thanks, I don´t smoke" when offered a cigarette
- Call a friend to de-stress
- Drink water
- Avoid people who you smoke with
- Take a walk after meals or meetings
- Keep carrot sticks or toothpicks handy
Out with friends
- Lear to relax without smoking
- Practice saying "No thanks, I don´t smoke when offered a cigarette"
- Avoid alcohol
- Socialize in places you can´t smoke
- Drink water
- Take a walk after meals or meetings
- Avoid people who you smoke with
At home
- Clean out the ashtrays
- Take a bath to unwind
- Keep carrot sticks or toothpicks handy
- Learn to relax without smoking
- Take up a hobby that uses your hands
- Avoid alcohol
- Rearrange the furniture
- Drink water
- Take a walk after meals or meetings
- Call a friend to de-stress
- Have a low-calories snack
- Move your phone so you stand
