September 21, 2011 - 6:52pm | by admin
It doesn’t take long before the immediate benefits of quitting start to appear.
Within minutes….
Your blood pressure will be reduced
Within hours…
The oxygen level in your blood increase back to a normal level
The carbon monoxide level in your blood decreases
After 24 hours…
Your chance of heart attack is decreased
After 48 hours…
Your ability to smell and taste will improve significantly
Within days…
Breathing and exercise become easier
Energy levels increase
