How to Manage Smoking Withdrawals
![excercising is effective way to quit smoking](/sites/nicoderm_ca/files/stay-on-track-image_0.png)
When Smoking Withdrawal Strikes, Strike Back
When you quit smoking, you will start experiencing withdrawal symptoms. Here are some techniques to help you manage your cravings.
IF YOU ARE | TRY |
---|---|
ANGRY |
Reminding yourself why you are quitting Exercising Call a friend and talk it out |
ANXIOUS |
Exercising Do something to relax |
TIRED |
Exercising Taking a nap Change your bedtime routine or sleeping habits Stretching Deep breathing to take in more oxygen |
DISTRACTED |
Avoid alcohol Take a moment to breathe and re-focus Have a plan to do one thing at a time Write out plans to follow or make a list Schedule breaks to help you re-focus |
HUNGRY |
Keep healthy snacks on hand Brush your teeth after eating Take a walk after each meal Drink more water between meals Drink flavoured water |
What if you slip up?
You might slip up, but what’s important is getting back on track.
Discover Your Quit Plan
Whether you’re a light smoker or heavy smoker, find the right quit plan for you.