When Smoking Withdrawal Strikes, Strike Back
When you quit smoking, you will start experiencing withdrawal symptoms. Here are some techniques to help you manage your cravings.
IF YOU ARE | TRY | ANGRY | Reminding yourself why you are quitting
Exercising
Call a friend and talk it out |
ANXIOUS | Exercising
Do something to relax |
TIRED | Exercising
Taking a nap
Change your bedtime routine or sleeping habits
Stretching
Deep breathing to take in more oxygen |
DISTRACTED | Avoid alcohol
Take a moment to breathe and re-focus
Have a plan to do one thing at a time
Write out plans to follow or make a list
Schedule breaks to help you re-focus |
HUNGRY | Keep healthy snacks on hand
Brush your teeth after eating
Take a walk after each meal
Drink more water between meals
Drink flavoured water |
