Heavy Smoker Quit Plan
![Start with Step 1 - 21 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-1.png)
![Start with Step 1 - 21 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-1-mobile.png)
![Nicoderm Step 1 - 21 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-2-new.png)
![Nicoderm Step 1 - 21 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-2-mobile-new.png)
CUT BACK
For the first six weeks use the highest strength of NICODERM® as your cravings will be at their strongest.
Tip
You’ve got a quit strategy in place and you’re ready to give this your best shot. Plan ahead.
![Nicoderm Step 2 - 14 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-3-new.png)
![Nicoderm Step 2 - 14 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-3-mobile-new.png)
Fact
Within days, breathing and exercise become easier and energy levels increase.
See Other BenefitsStep Away
For weeks 7-8, use NICODERM® Step 2 to gradually reduce your nicotine intake.
Tip
Unpleasant withdrawal symptoms might be kicking in, but don’t let them get the best of you.
How to beat them.![Nicoderm Step 3 - 7 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-4-new.png)
![Nicoderm Step 3 - 7 MG Nicotine Patch](/sites/nicoderm_ca/files/heavy-smoker-block-4-mobile-new.png)
Fact
Within days, breathing and exercise become easier and energy levels increase.
See Other BenefitsIndependence
For weeks 9 and 10, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine.
Tip
We know you are only human, and slip-ups are possible. But you’re on the right track – so don’t lose momentum.
Get Back On Track![Congratulations, You're Smoke Free](/sites/nicoderm_ca/files/heavy-smoker-block-5_0.png)
![Congratulations, You're Smoke Free](/sites/nicoderm_ca/files/heavy-smoker-block-5-mobile_0.png)
Fact
After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.