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Heavy Smoker Quit Plan

Start with Step 1 - 21 MG Nicotine Patch
Nicoderm Step 1 - 21 MG Nicotine Patch

Fact

Within minutes of stopping smoking, your blood pressure will be reduced.

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CUT BACK

For the first six weeks use the highest strength of NICODERM® as your cravings will be at their strongest.

Tip

You’ve got a quit strategy in place and you’re ready to give this your best shot. Plan ahead.

Nicoderm Step 2 - 14 MG Nicotine Patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

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Tip

If you’re feeling uptight, a walk is a great way to keep stress levels down.

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Step Away

For weeks 7-8, use NICODERM® Step 2 to gradually reduce your nicotine intake.

Tip

Unpleasant withdrawal symptoms might be kicking in, but don’t let them get the best of you.

How to beat them.

Nicoderm Step 3 - 7 MG Nicotine Patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

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Tip

If old habits are tempting you, try to stay away from those triggers.

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Independence

For weeks 9 and 10, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine.

Tip

We know you are only human, and slip-ups are possible. But you’re on the right track – so don’t lose momentum.

Get Back On Track

Congratulations, You're Smoke Free

Fact

After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.