Heavy Smoker Quit Plan

Start with Step 1 - 21 MG Nicotine Patch Start with Step 1 - 21 MG Nicotine Patch
Nicoderm Step 1 - 21 MG Nicotine Patch Nicoderm Step 1 - 21 MG Nicotine Patch

Fact

Within minutes of stopping smoking, your blood pressure will be reduced.

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CUT BACK

For the first six weeks use the highest strength of NICODERM® as your cravings will be at their strongest.

Tip

You’ve got a quit strategy in place and you’re ready to give this your best shot. Plan ahead.

Nicoderm Step 2 - 14 MG Nicotine Patch Nicoderm Step 2 - 14 MG Nicotine Patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

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Tip

If you’re feeling uptight, a walk is a great way to keep stress levels down.

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Step Away

For weeks 7-8, use NICODERM® Step 2 to gradually reduce your nicotine intake.

Tip

Unpleasant withdrawal symptoms might be kicking in, but don’t let them get the best of you.

How to beat them.
Nicoderm Step 3 - 7 MG Nicotine Patch Nicoderm Step 3 - 7 MG Nicotine Patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

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Tip

If old habits are tempting you, try to stay away from those triggers.

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Independence

For weeks 9 and 10, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine.

Tip

We know you are only human, and slip-ups are possible. But you’re on the right track – so don’t lose momentum.

Get Back On Track
Congratulations, You're Smoke Free Congratulations, You're Smoke Free

Fact

After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.