Heavy Smoker Quit Plan




CUT BACK
For the first six weeks use the highest strength of NICODERM® as your cravings will be at their strongest.
Tip
You’ve got a quit strategy in place and you’re ready to give this your best shot. Plan ahead.


Fact
Within days, breathing and exercise become easier and energy levels increase.
See Other BenefitsStep Away
For weeks 7-8, use NICODERM® Step 2 to gradually reduce your nicotine intake.
Tip
Unpleasant withdrawal symptoms might be kicking in, but don’t let them get the best of you.
How to beat them.

Fact
Within days, breathing and exercise become easier and energy levels increase.
See Other BenefitsIndependence
For weeks 9 and 10, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine.
Tip
We know you are only human, and slip-ups are possible. But you’re on the right track – so don’t lose momentum.
Get Back On Track

Fact
After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.