Light Smoker Quit Plan




Step Away
For weeks 1 through 6 use NICODERM® Step 2 to start to reduce your nicotine intake and help relieve cravings and withdrawal symptoms.
Tip
Unpleasant withdrawal symptoms might be kicking in, but don't let them get the best of you.
How to Beat them.

Fact
Within days, breathing and exercise become easier and energy levels increase.
See Other BenefitsIndependence
For weeks 7-8, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.
Tip
We know you are only human, and slip-ups are possible. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.
Get back on track

Fact
After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.