Light Smoker Quit Plan
Within minutes of stopping smoking, your blood pressure will be reduced.See Other Benefits
You’ve got a quit strategy in place and you’re ready to give this your best shot.Plan Ahead
For weeks 1 through 6 use NICODERM® Step 2 to start to reduce your nicotine intake and help relieve cravings and withdrawal symptoms.
Unpleasant withdrawal symptoms might be kicking in, but don't let them get the best of you.How to Beat them.
Within days, breathing and exercise become easier and energy levels increase.See Other Benefits
If old habits are tempting you, try to stay away from those triggersGet a defense strategy
For weeks 7-8, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.
We know you are only human, and slip-ups are possible. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.Get back on track
After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.