Light Smoker Quit Plan

Start with Step 2 - 14 MG Nicotine Patch Start with Step 2 - 14 MG Nicotine Patch
Nicoderm Step 2 - 14 MG Nicotine Patch Nicoderm Step 2 - 14 MG Nicotine Patch

Fact

Within minutes of stopping smoking, your blood pressure will be reduced.

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Tip

You’ve got a quit strategy in place and you’re ready to give this your best shot.

Plan Ahead

Step Away

For weeks 1 through 6 use NICODERM® Step 2 to start to reduce your nicotine intake and help relieve cravings and withdrawal symptoms.

Tip

Unpleasant withdrawal symptoms might be kicking in, but don't let them get the best of you.

How to Beat them.
Nicoderm Step 3 - 7 MG Nicotine Patch Nicoderm Step 3 - 7 MG Nicotine Patch

Fact

Within days, breathing and exercise become easier and energy levels increase.

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Tip

If old habits are tempting you, try to stay away from those triggers

Get a defense strategy

Independence

For weeks 7-8, use NICODERM® Step 3 to further reduce and eliminate your need for nicotine. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.

Tip

We know you are only human, and slip-ups are possible. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.

Get back on track
Congratulations on being smoke free Congratulations on being smoke free

Fact

After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.