Smoking Triggers and Preventing Relapses
Know Your Smoking Triggers
If smoking is convenient, it might be easier to relapse. There are things that you can do to break the habit by making simple changes to the way you live.
IN THE CAR | Find a great new radio station |
AT WORK | Find the time to go on breaks and try to schedule them with friends who don’t smoke |
OUT WITH FRIENDS | Socialize in places you can’t smoke |
AT HOME | Call a supportive friend to de-stress |
WHEN WITHDRAWAL STRIKES, STRIKE BACK
We know you are only human. You might slip up, but what is important is getting back on track.
DISCOVER YOUR QUIT PLAN
Whether you’re a light smoker or heavy smoker, find the right quit plan for you.